{"id":685,"date":"2012-11-12T20:51:33","date_gmt":"2012-11-13T01:51:33","guid":{"rendered":"http:\/\/mayliang.us\/?p=685"},"modified":"2012-11-12T20:51:33","modified_gmt":"2012-11-13T01:51:33","slug":"disney-half-marathon-5k","status":"publish","type":"post","link":"https:\/\/mayliang.us\/?p=685","title":{"rendered":"Disney Half-Marathon &#038; 5K"},"content":{"rendered":"<p>Jim and I have been training to run a half-marathon since June.\u00a0 (I haven\u2019t wanted to mention it because I didn\u2019t want to jinx us.)\u00a0 We chose the Disney Wine and Dine Half-Marathon which was held at Disneyworld this past weekend on the theory that if we were really going to run a half-marathon, what better place to run it than at Disneyworld?<\/p>\n<p>Training has had its ups and downs.\u00a0 But, fortunately, the wonderful thing about training together is that very rarely do we have the same timing.\u00a0 So, for example, about 2 months into our training, I hit a wall, and if it weren\u2019t for Jim, I would never have gotten out of bed to run.\u00a0 But he pushed me out the door and once we were at the track, it was much easier to just go ahead and do it.<\/p>\n<p>We did most of our training at the Y for two reasons.\u00a0 First, running outside during a Washington, DC summer and the accompanying heat and humidity would have resulted in us stopping almost immediately, either because we would have ended up in the ER due to heat exhaustion or because we would have moved immediately to the West Coast where there\u2019s no humidity.\u00a0 And, second, the track was easier on our knees.\u00a0 Despite all our precautions, we ended up with some training injuries.\u00a0 Jim pulled a thigh muscle and then a calf muscle and lost about a month of training near the end.\u00a0 My knees started hurting about a month ago, and I\u2019ve alternated between knee braces and knee bands to help with the pain.\u00a0 A new pair of shoes also helped.\u00a0 (I like Adidas Tempos.)\u00a0 We discovered that wristbands for our ipod nanos really made running to music easier, and we created a running playlist with up tempo music (with many suggestions from our teenage daughter).<\/p>\n<p>Some friends of ours very kindly volunteered to come down with us.\u00a0 They and our kids ran Mickey\u2019s Jingle Jungle 5K on Saturday morning through Animal Kingdom.\u00a0 I\u2019m told it was quite the festive atmosphere with Disney characters lined up along the route, the park decorated for Christmas, and Christmas music piped in.<\/p>\n<p>After the 5K, we all had breakfast, and then our friends took their kids and ours to the Magic Kingdom while Jim and I napped and stressed about the race.\u00a0 We spent some time by the pool (we were staying at the Yacht Club), had a light dinner, and then headed to the start point.\u00a0 Our friends also watched the kids for the evening.\u00a0 (I know, I wouldn\u2019t have done it either.)<\/p>\n<p>The half-marathon didn\u2019t start until 10:00 pm Saturday.\u00a0 Because it was our first half-marathon, we were in the last group that didn\u2019t start until closer to 10:30.\u00a0 It was a cool night (mid-60s), but you didn\u2019t notice it once you started running.\u00a0 The race started at the ESPN Wide World of Sports complex, wound its way through Animal Kingdom, then through Hollywood Studios, and finally through the front half of Epcot, finishing up at the Epcot parking lot.<\/p>\n<p>The first 5 miles went very smoothly.\u00a0 I will say that while I have always thought of Disneyworld as being relatively flat, I have revised my opinion.\u00a0 \ud83d\ude42\u00a0 As with the 5K, there was much visual stimulation to be found.\u00a0 There were various Disney characters along the way (I remember the dancing hippos from Fantasia most vividly), there were colorfully decorated and themed mile markers, and live bands playing up-tempo music.<\/p>\n<p>Miles 6-10 were more difficult but still quite manageable.\u00a0 At Mile 11.5, Jim came down with leg cramps, which made the last mile and a half somewhat tortuous (especially for him).\u00a0 But we finished in about 3 hours (he gave me permission to run the last mile without him).\u00a0 There was an after-party at Epcot that we cheerfully ditched.\u00a0 We were in our hotel room by about 2:30 am and in bed a little after 3:00 am after icing our various aching body parts.\u00a0 We were up at 6:45 to see our friends off and then to celebrate our daughter\u2019s birthday.\u00a0 With the help of some Advil and ice, we managed to hobble around Epcot for the better part of the day before flying home.<\/p>\n<p>Running the half-marathon was a surprisingly fun experience, but, then, it is Disney, after all.\u00a0 We really feel like we have accomplished something that we never dreamed was possible 5 months ago.\u00a0 But the idiocy only goes so far.\u00a0 We are most definitely NOT running a full marathon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jim and I have been training to run a half-marathon since June.\u00a0 (I haven\u2019t wanted to mention it because I didn\u2019t want to jinx us.)\u00a0 We chose the Disney Wine and Dine Half-Marathon which was held at Disneyworld this past weekend on the theory that if we were really going to run a half-marathon, what [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[33,3],"tags":[335,34,327,20],"class_list":["post-685","post","type-post","status-publish","format-standard","hentry","category-disney","category-family","tag-disney","tag-disneyworld","tag-family","tag-ymca-fairfax-county"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23QXm-b3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/mayliang.us\/index.php?rest_route=\/wp\/v2\/posts\/685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mayliang.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mayliang.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mayliang.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mayliang.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=685"}],"version-history":[{"count":2,"href":"https:\/\/mayliang.us\/index.php?rest_route=\/wp\/v2\/posts\/685\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/mayliang.us\/index.php?rest_route=\/wp\/v2\/posts\/685\/revisions\/687"}],"wp:attachment":[{"href":"https:\/\/mayliang.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mayliang.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mayliang.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}